TIME SCHEDULE
6:00 Kids High Jump, Open Pole
Vault, Kids Long Jump, and
Kids TurboJav™ Toss
6:20 Kids 100-meter Dash
6:30 Kids and Open Shot Put
6:40 Kids 50-meter Dash
7:00 Open High Jump, Open
Long Jump, Open Javelin
Throw, and Kids 200-meters
7:20 Kids Mile Jog and Open
Mile Walk
7:30 Open Discus Throw
7:35 Open Hurdles of the Week*
7:45 Open Sprint of the Week*
8:00 Open Triple Jump and
Open Jogger’s Mile
8:15 Open 400-meter Relay
8:25 Open Mile or 1500m Run*
8:40 Open 400-meter Dash
8:50 Open 800-meter Dash
9:00 Open 1600-meter Relay
9:10 Open 3000m or 5000m Run*
*ALTERNATING EVENTS
Weeks 1, 3, 5, 7, and 11 – 100m/110m Hurdles, 100m, Mile, 5000m
Weeks 2, 4, 6, 8, 10, and 12 – 400m Hurdles, 200m, 1500m, 3000m
Week 8 – Subway™ Washington Games – special early start
R U N • J O G • W A L K • H U R D L E • J U M P • V A U L T • T H R O W
More and current information • www.clubnorthwest.org • tracknet@mac.com • 360-739-2105
