Visit: https://www.clubnorthwest.org/all-comers for up to date info, forms, and dates.
USATF Waiver will be signed at registration.
EVERY WEDNESDAY FOR 12 WEEKS STARTING JUNE 3rd!
DATES: JUNE 3, 10, 17, 24; JULY 1, 8, 15, 22, 29; AUGUST 5, 12 and 19
TIME SCHEDULE
6:00 Kids High Jump
6:00 Open Pole Vault (alternating Emerging and Elite first)
6:00 Kids Long Jump
6:00 Kids TurboJav™ Toss
6:00 Kids 100-meter Dash
6:20 Kids and Open Shot Put
6:20 Youth FinnFlyer™
6:20 Kids 50-meter Dash
6:40 Kids 200-meter Dash
7:00 Open High Jump
7:00 Open Long Jump (alternating Elite and Emerging first)
7:00 Open Javelin Throw
7:00 Kids Mile Jog and Open Jogger’s Mile (NOTE: combination Jogger's Mile and Kids Mile)
7:15 Open Hurdles of the Week (Open 400H or 110/100H)*
7:30 Open Discus Throw
7:25 Open Sprint of the Week (Open 100m or Open 200m)*
8:00 Open Triple Jump
8:05 Open Relay of the Week (Co-Ed 4x100 relay) or Co-Ed 4x400 relay)*
8:15 Open Mile or 1500m Run*
8:35 Open 400-meter Dash
8:50 Open 800-meter Dash
9:10 Open Distance of the Week (5000m or 3000m Run)*
*Alternating events:
ODD Weeks 1-3-5-7-9-11 JUNE 3, 17; JULY 1, 15, 29; and AUGUST 12
400-meter Hurdles, 100-meter Dash, 4x100 Relay, Mile Run, and 5000-meter Run
EVEN Weeks 2-4-6-8-10-12 JUNE 10, 24; JULY 8, 22; AUGUST 5 and 19
100- and 110-meter Hurdles, 200-meter Dash, 4x400 Relay, 1500m Run, and 3000-meter Run
See website All Comers Schedule — Club Northwest for all special events/races, including 10K, PR Nights, and the FINALE schedule.
High Jump: Elite (bar starting at 4'8") first and Emerging following on ODD weeks, Emerging first (one competition) on even weeks.
Pole Vault: Elite (bar starting at 11') first and Emerging following on EVEN weeks, Emerging first (one competition) on odd weeks.
R U N • J O G • W A L K • H U R D L E • J U M P • V A U L T • T H R O W
More and current information • www.clubnorthwest.org • tammy@clubnorthwest.org
